EMDR Therapy in Spring & Cypress, TX
You know the memory. Maybe it’s from years ago, and it still hits like it happened this morning. EMDR helps your brain finally let it go.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain process experiences that got stuck. When something overwhelming happens, your brain doesn’t always finish filing it away. The memory stays raw, and your body reacts as if it’s still happening.
EMDR helps your brain complete that process. You’ll still remember what happened. It just stops having the same grip on you.
EMDR is recommended by the World Health Organization for trauma, and it’s widely used for PTSD.
You don’t have to retell the whole story.
Many people put off therapy because they’re afraid they’ll have to relive everything in detail. With EMDR, you don’t. Your therapist won’t push you to talk through every painful moment, and you’ll never be rushed. We go at a pace your body can handle.
Why People Choose EMDR
When the past keeps showing up in the present.
Childhood pain, a painful family dynamic, or an old relationship that still shapes how you love, parent, or react. You’ve moved on on paper, but your body hasn’t got the memo.
When anxiety doesn’t respond to logic.
You know you’re safe, and you still feel panicked. EMDR works on the experiences underneath the anxiety, instead of only managing symptoms.
When you’re stuck in a story about yourself.
“I’m not enough.” “I’m too much.” “I can’t trust anyone.” These beliefs usually started somewhere. EMDR helps you loosen them at the source.
When grief won’t settle.
A loss, a sudden change, or a goodbye you didn’t get to have. EMDR can help you carry the love without being flattened by the pain.
When a betrayal or breakup changed you.
Infidelity, abandonment, or a relationship that left you on edge. Many people also do EMDR individually while in couples therapy so old wounds stop driving current conflict.
When your body remembers what your mind has filed away.
Medical trauma, accidents, difficult births, scary procedures, or a phobia that makes no sense to you.
When you freeze under pressure.
Public speaking, performance, tests, or work situations where you know your stuff and your mind goes blank.
When you’re the one who holds it all together.
Perfectionism, people-pleasing, and never being able to rest often have roots in early experiences. EMDR can help you feel worthy without having to earn it.
What It’s Like
Early sessions are about building safety. You’ll learn ways to calm your body and feel steady. When you’re ready, you’ll bring up a memory for a short time while following a gentle back-and-forth rhythm, like eye movements, tapping, or tones.
Your therapist stays with you the whole way, and you can stop whenever you need to.
Afterward, most people describe feeling lighter, and sometimes tired, because your brain is doing real work. Over time, you notice you respond differently. Triggers lose their power, and the story you tell about yourself starts to change.
Many of our clinicians also blend EMDR with Internal Family Systems (IFS), an approach that helps you understand and care for the different parts of you that carry pain.
Your Options
- Weekly or biweekly sessions in person in Spring or Cypress
- Virtual sessions from home
- Weekly therapy isn’t the right fit for everyone. If you’re ready to go deeper, faster, with more support, an intensive may be.
EMDR
Our EMDR Team
Already know who you’d like to work with? If you don’t need a 15-minute consultation, you can go straight to their Learn About Me page and book your initial appointment from their schedule.
Deborah Workman
LPC, NCC
Heidi Grover
CCTP, LPC
Lori Conger
LMSW
Spring Grove is a self-pay practice. This lets your therapist focus on what you need, not what an insurance company will approve, and keeps your records and diagnosis private. Superbills are available for regular sessions with our fully licensed therapists. They are not available for EMDR or for sessions with associates or interns.
Spring, Texas
8104 Spring Cypress Rd
77379
Mon: 8am – 6pm
Tue – Thu: 8am – 8pm
Fri: 8am – 4pm
Sat: Intensives only
Cypress, Texas
16702 House Hahl Rd, BLDG 10-B
77433
Mon: 8am – 7pm
Tue – Thu: 8am – 8pm
Fri: 8am – 4pm
Sat: 8am – 12pm
Not in Spring or Cypress? We Can Still Help!
Texas · California · Idaho · New Mexico · Utah
Most services, including therapy intensives, are available virtually, with the same quality of care.
Frequently Asked Questions
How many sessions will I need?
It depends on your history. A single-incident trauma may resolve in fewer sessions, while long-standing or childhood pain usually takes longer. Your therapist will give you an honest estimate after the first few sessions.
Do I have to talk about what happened?
Not in detail. Some people share a lot, and some share very little. EMDR can work either way.
Is EMDR hypnosis?
No. You stay awake, aware, and in control the entire time, and you can pause at any point.
Will it be too intense?
Your therapist won’t start reprocessing until you have skills to stay steady. We move at your pace.
Does EMDR work online?
Yes. Virtual EMDR uses on-screen bilateral stimulation or self-tapping, and many clients find it works well. Your clinician will confirm what’s available in your state before you begin.
Ready to feel lighter?
You don’t have to keep carrying this by yourself. Book a free consultation, and we’ll help you find the right clinician.
Spring Grove Counseling | Spring, TX | Cypress, TX | Virtual
