Feeling overwhelmed?
One-on-one guided mindfulness sessions designed to help you feel calmer, clearer, and more grounded. Whether you’re feeling stressed, anxious, emotionally exhausted, or simply need time to reset, our therapist-guided mindfulness sessions help you reconnect with yourself.
✓ calm
✓ cool
✓ collected
What Your Session Looks Like
1
Meet with your therapist.
You’ll spend a few minutes discussing how you’re feeling and what you’d like to focus on.
2
Settle into a comfortable environment.
We have quiet office spaces to ensure that you can relax and focus on being calm.
3
Time to get started!
Be guided through breathing, grounding, visualization, and mindfulness exercises.
4
We have results and support.
Leave with practical techniques you can use every day.
Why Choose Therapist-Guided Mindfulness?
Unlike meditation apps…
- ✔ Sessions are personalized.
- ✔ A therapist adjusts techniques in real time.
- ✔ You’re supported if difficult emotions arise.
- ✔ You learn coping skills specific to you.
- ✔ Every session is unique.
Mindfulness Meditation
This service may help if…
- Your mind won’t stop racing at night.
- You’re constantly overwhelmed.
- You feel emotionally drained after work.
- You’re a caregiver who never gets a break.
- You’re struggling to slow down.
- You feel stuck in “survival mode.”
Mindfulness Meditation Session
— 30 minutes
$50
Mindfulness Session Options Include:
Morning Reset – Helps clients start their day feeling calm, focused, and grounded while reducing morning stress and racing thoughts.
Stress Relief – Designed to help clients calm their nervous system, reduce tension, and create space for relaxation and emotional balance.
Anxiety Reset – Focuses on calming anxious thoughts, reducing overwhelm, and helping clients feel more grounded and in control.
Focus & Concentration (ADHD-Friendly) – Supports attention, mental clarity, and practical mindfulness tools for focus and emotional regulation.
Parent Recharge – Helps parents pause, release stress, reconnect with themselves, and restore emotional balance.
Student Exam Stress Relief – Supports students in managing test anxiety, reducing stress, improving focus, and building calming techniques before exams.
Mindfulness Meditation is ideal for:
Busy professionals, parents, college students, healthcare workers, caregivers, teachers, individuals with anxiety, adults with ADHD, and anyone feeling emotionally overwhelmed.
Providers for Mindfulness Meditation
Your session is guided by a trained therapist on our team who personalizes the experience to your comfort level and goals.
Lori Conger
LMSW
Maggie DeBerry
LPC Associate
Tiffany Simmons
LMSW
When we’re under chronic stress, our nervous system can stay in a constant “fight, flight, or freeze” response. Mindfulness helps activate the body’s natural relaxation response, making it easier to think clearly, regulate emotions, and feel more present.
“I thoroughly enjoyed my experience while participating in the mindfulness activities at my campus. I felt so relaxed, and the affirmations really hit home. Thank you!!”
★ ★ ★ ★ ★
“The meditation session was a great experience. Maggie was very helpful and patient. She really helped me refocus and reset. I highly recommend others to try Spring Grove’s meditation experience.”
★ ★ ★ ★ ★
Virtual reality meditation is no longer offered. Mindfulness meditation is.
“I wasn’t sure if Virtual Reality Meditation would be the right fit for my 83-year-old mom, who has short-term memory cognitive impairment, but WOW! She took right to the process, and she was guided by Maggie (the counselor) into a state of peace and calm. Her reported level of anxiety was 8 before the VR experience, and after 0! The effects lasted all that day and into the next couple of days. It was a wonderful experience.”
★ ★ ★ ★ ★
“My session was definitely beneficial. I was so relaxed, and the atmosphere was very soothing.”
★ ★ ★ ★ ★
mindfulness meditation
Refresh Your Mind, Create Your Moment Of Peace
Frequently Asked Questions
What is Mindfulness Meditation?
Mindfulness Meditation is a practice that helps calm the mind, steady attention, and bring awareness back to the present moment.
Will I have to talk during the session?
We try to focus on finding your inner peace and giving you a sense of calm. We design the session based on what makes you the most comfortable.
What do you do in a meditation session?
Initially, sessions often include guided breathing, grounding exercises, and gentle awareness practices that help settle the mind.
Are meditation sessions worth it?
Yes. Regular meditation has been shown to help reduce stress and anxiety, improve focus, and support emotional regulation. The benefits tend to grow with consistency, even when sessions are short.
Is meditation better than therapy?
Meditation and therapy are different and serve unique roles in mental health. Meditation helps build mindfulness, calm the mind, and support emotional balance, while therapy offers professional guidance, insight, and personalized strategies for understanding and working through challenges.
Is there a downside to meditation?
Meditation is generally safe and beneficial, but for some people it can bring up uncomfortable thoughts or emotions, especially when first starting. Starting gently, practicing for short periods, and using guided meditation—especially alongside therapy—can help reduce challenges and make the practice more supportive.
