Adult Services
Life can feel overwhelming when anxiety, stress, or past experiences start to interfere with your daily life. If you’re feeling stuck, on edge, or unsure how to move forward, support can help.
✓ Personalized
✓ Evidence-based
Find the Support You Need
Life can feel overwhelming, and it’s okay to ask for help. We offer a range of services for adults to help you feel calmer, healthier, and more in control. Self-pay options make scheduling flexible. Our Spring office accepts some insurance plans, and our Cypress office is self-pay.
Mindfulness Meditation
Guided mindfulness and meditation practices to reduce stress, feel calmer, and stay present in daily life.
Psychiatry & Medication
Expert psychiatric care and medication management to support your mood, focus, and overall well-being.
Testing & Diagnosis
Comprehensive assessments to understand your brain, mood, or needs and guide your next steps.
Therapy
Work one-on-one to feel calmer, manage stress, and take control of your life. Self-pay, with some insurance plans in Spring
Therapy Intensives
Gain clarity, rebuild connection, and make meaningful progress in a shorter amount of time.
Weight Management
Personalized weight management programs to help you reach your goals, feel healthier, and boost your energy.
Take the First Step
Start with a free 15-minute consultation. Together, we will decide on the best path for you.
Looking for support for children & teens, couples, or families?
Explore Children & Teens or Couples Services.
Frequently Asked Questions
Do you accept insurance or only self-pay?
Some therapists at our Spring office are in network with Aetna, Cigna and UnitedHealthcare. Our Cypress office is self-pay. For other plans, ask us whether a superbill may be available for possible out-of-network reimbursement.
View our Fee Page ->
How long does it take to see results?
Every individual moves at their own pace, but our focused therapy, testing, and wellness programs are designed to help you feel calmer, more confident, and supported quickly.
What should I expect at my first appointment?
The first visit is a safe, welcoming space to talk about your needs. We’ll explain options, answer questions, and create a plan that fits your style and how you plan to pay.
