Counseling & Therapy in Cypress, Texas
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Sessions with our Cypress associate therapists: $110 (individual or couples). Self-pay. See all fees ->
Cypress Therapy
If you’ve been feeling overwhelmed, anxious, or stuck in patterns that leave you doubting yourself, therapy can help you reconnect with your strength and move forward with greater clarity and confidence.
At Spring Grove Counseling, we offer counseling and therapy for women, caregivers, teens, and young adults navigating anxiety, self-doubt, relationship stress, and life transitions.
Our Cypress office at 16702 House Hahl Rd welcomes children, teens, adults, and couples from Bridgeland, Towne Lake, Fairfield, and Coles Crossing. Prefer to meet from home? We also offer secure online sessions anywhere in Texas.
Everything We Offer in Cypress
Find the Support That Fits What You’re Going Through
Many people begin therapy because they feel overwhelmed, stuck, or unsure how to move forward. Choose the path that best reflects what you are experiencing.
An Overwhelmed Mom or Caregiver
If you’ve spent years caring for everyone else and feel disconnected from yourself.
Navigating Young Adulthood
If you are trying to figure out relationships, career direction, or your sense of purpose.
Feeling Overwhelmed or Anxious?
If your mind never slows down and you constantly feel pressure to keep everything together.
Concerned About Your Teen?
If your teen is struggling with anxiety, confidence, or stress, therapy is a good fit for them.
Meet Our Cypress Therapists
Our Cypress therapists work with teens, young adults, moms and caregivers, and couples. Not sure who fits? We will match you during a free 15-minute consultation.
Counseling Services in Cypress, TX
One practice. Every level of support, close to home.
Cypress clients get the same full range of care as our Spring location — individual and couples counseling, psychiatry, testing, and specialized programs — without driving across town for a different piece of it.
Therapy
Tailored sessions for anxiety, depression, trauma, grief, and life transitions. In-person or telehealth. Available to all ages, couples, and families.
Therapy Intensives
Several focused hours in a day or weekend, for when a weekly hour isn’t enough time.
Mindfulness Meditation
Mindfulness meditation offers a calming, restorative experience that strengthens emotional balance in ways you can feel every day.
EMDR Therapy
Process painful memories so they stop running your present: weekly sessions or focused intensives.
Marriage Counseling
Gottman- and EFT-informed therapists help married couples stop the same fight and rebuild trust.
Couples Assessment
This focused, high-value experience gives you meaningful insight into your relationship at a fraction of the cost of ongoing guesswork, conflict cycles, or miscommunication.
You May Be Feeling…
• constantly overwhelmed by responsibilities and expectations
• anxious or stuck in cycles of overthinking
• emotionally exhausted from caring for others
• unsure about your direction in life
• trapped in patterns of perfectionism or self-doubt
These experiences are more common than many people realize.
Therapy provides a supportive space to slow down, understand what you’re experiencing, and begin developing tools that help you feel more grounded and confident.
WHAT WE HELP WITH
Our therapists support clients facing challenges such as:
• anxiety and chronic stress
• self-esteem and self-doubt
• perfectionism and shame
• trauma and emotional pain
• parenting stress and caregiver burnout
• relationship and communication challenges
• life transitions for young adults
Our goal is to help you move beyond survival mode and reconnect with a sense of balance, clarity, and confidence.
Counseling for the Seasons of Life You Are Navigating
Therapy for Moms and Caregivers
Helping mothers and caregivers reconnect with themselves while managing the demands of caring for others.
Young Adult Therapy
Guidance for young adults navigating identity, relationships, career direction, and independence.
Teen Therapy
Helping adolescents build emotional skills, confidence, and resilience during developmental years.
Couples Counseling
Helping couples rebuild communication, emotional connection, and trust.
Clients often choose Spring Grove Counseling because we provide:
Compassionate, personalized therapy from clinicians who specialize in anxiety and emotional healing
Dedicated support for women, teens, and young adults navigating Cypress-area life — from Bridgeland to Towne Lake to Coles Crossing
A welcoming, unhurried environment, not a rushed 15-minute check-in
Lower-fee self-pay options with our supervised graduate interns and associate therapists
Common thoughts include:
“I should be able to handle this myself.”
“Other people probably have it worse.”
“I’m not sure therapy will actually help.”
“What if I’m never ready to start therapy?”
These thoughts are incredibly common. If part of you isn’t sure, that’s okay. A Free 15-Minute Consultation is a no-pressure way to see if it fits.
Spring Grove Counseling serves individuals and families throughout:
- Coles Crossing
- Bridgeland
- Fairfield
- Towne Lake
- Tomball
- Northwest Houston
If you are searching for a therapist in Cypress, Texas, beginning with a consultation can help you determine whether therapy is the right next step.
We offer both in-person therapy in Cypress and secure virtual sessions across Texas.
Meet the Team!
Why Self-Pay Can Help
Deciding how to pay for therapy is a personal choice, and it’s okay to have questions about it. Our Cypress office is self-pay only and does not bill insurance. Many clients find that self-pay gives them more say in their care:
More privacy.
Your care stays out of any insurance claims to ensure you have your desired privacy.
No diagnosis sent to an insurer.
We don’t send a diagnosis to an insurance company for approval.
No session caps.
You and your therapist decide how often and how long to meet, not an insurance plan.
Choice by fit.
You choose a therapist who fits you, not one picked from a network list.
You can read more, including how fees work, on our self-pay and fees page.
EMDR and Couples Intensives in Cypress
Sometimes 50 minutes a week doesn’t feel like enough time to get to the heart of something. A therapy intensive is a longer block of focused therapy, from a half-day to several days, planned around what you want to work on.
At our Cypress, TX office, we offer two kinds.
EMDR intensives give you more uninterrupted time to work through painful memories.
Couples intensives set aside focused time for the two of you with a couples clinician, close to home.
Learn more about EMDR intensives in Cypress, TX and couples intensives in Cypress, TX. Every intensive starts with a Free 15-Minute Consultation to see if it fits you.
Starting Counseling in Cypress at Spring Grove Counseling
01
Consultation
Beginning therapy may feel intimidating, but the process is simple.
02
Therapist Match
We help connect you with a therapist who aligns with your goals and needs.
03
Begin Your Work Together
Through therapy, you gain insight, tools, and support to help you move forward.
If anxiety, overwhelm, or life transitions have been weighing on you, therapy can help you reconnect with your strength and sense of direction.
Contact
Email
[email protected]
Phone
(281) 205-8786
Location
Cypress, Texas
16702 House Hahl Rd, Building 10-B, 77433
Our Location
Testimonials
Our Clients Said
★ ★ ★ ★ ★
Excellent
I’ve had nothing but good experiences with more than one therapist at this practice. I have friends and family who also go here, and I always recommend Spring Grove Counseling when friends/coworkers ask.
–Counseling Client
★★★★★
Amazing Therapists
Spring Grove Counseling has some amazing therapists. I have been going here for years, and have been helped through some very traumatic events. The staff is always friendly and works hard to get you appointments, also when life happens and you need to be seen in a pinch. I would highly recommend them to anyone.
-EMDR Trauma Therapy Intensive Client
★★★★★
Highly Recommended
“I greatly extend my gratitude to Lori Conger for her remarkable kindness and the time she lent. I learned a lot from our talks and have regained focus in my life. Highly recommended!”
–Counseling Client
★★★★★
Frequently Asked Questions
What can I expect in my first session?
The first session focuses on getting to know you, understanding your goals, and making sure you feel comfortable. It is a simple conversation that helps your therapist learn how to support you.
How do I know which service I need?
You do not have to choose on your own. During a free consultation, our team will listen to your needs and guide you toward the service that fits best, whether that is therapy, medication support, intensives, or another option.
Do you offer virtual sessions?
Yes. Many of our services are available online, making it easy to get the support you need from home or wherever you are.
How much does therapy cost at the Cypress office?
Sessions with our Cypress associate therapists: $110 (individual or couples). Self-pay. See all fees ->
Where is your Cypress office located?
Our Cypress office is at 16702 House Hahl Rd, Building 10-B, Cypress, TX 77433. We serve families from Bridgeland, Towne Lake, Fairfield, Coles Crossing, and nearby areas. Call 281-205-8786 or book a free 15-minute consultation online.
What types of counseling do you offer in Cypress?
In Cypress, we offer individual therapy for adults, teens, and young adults, therapy for moms and caregivers, couples and marriage counseling, and EMDR. Therapy intensives are available in Cypress or Spring, and many services are also available online across Texas.
