You do not have to keep pushing through the same problem alone.
Therapy and Counseling in Spring and Cypress, TX
Specialized support for individuals, couples, and families in Spring and Cypress, throughout Texas, and online across California, Idaho, Utah, and New Mexico. Services include weekly therapy, intensives, testing, groups, and medication support in Nevada, Texas, and Utah.
5
States for Online Therapy
19
Therapists
15+
Years Serving the Community
2
Locations
What We Treat
What Feels Hardest Right Now?
You may know exactly what you need, or you may only know something isn’t working. Start with the option that sounds most like your situation.
I feel anxious or overwhelmed.
You‘re overthinking everything, on edge, shutting down, or carrying more than you can manage. Individual therapy can help you understand what is happening and build a practical way forward.
The past still affects how I feel.
You may notice that your body, emotions, or relationships are reacting as if it is happening now. Trauma therapy can help you process what remains stuck at a pace that feels manageable.
My relationship has problems.
You love each other and feel unheard, distant, or trapped in the same argument. Couples therapy helps you understand the cycle between you and practice a different way of responding.
I need answers about ADHD.
When you know something is getting in the way but do not know exactly what it is, testing can provide clearer answers and practical recommendations for home, school, or work.
My child or teen is struggling.
School anxiety, meltdowns, low confidence, behavior changes, or overwhelm can affect the family. We help children and teens build skills while helping parents know what to do at home.
Therapy may not be enough.
If anxiety, depression, attention difficulties, sleep problems, or other symptoms continue to interfere with daily life, medication support may be one part of a more complete treatment plan.
Don’t see your concern listed? This is not a complete list — our therapists treat a wide range of mental health concerns. Call us at 281-205-8786 or book a free consultation, and we’ll match you with the right therapist for your specific situation.
Signature Offers
Focused options are available. We will help you determine whether an intensive or weekly therapy is the better fit.
Closer to Cypress? See EMDR intensives in Cypress, TX and couples intensives in Cypress, TX.
Shame Healing Intensive
Our Shame Healing Intensive is designed to help you identify where shame began, understand how it influences your decisions, and create a new story grounded in self-worth, compassion, and emotional freedom.
Trauma Intensive
A trauma intensive is a concentrated therapy experience where you work one-on-one with a therapist for several focused hours using approaches like EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS).
Couples Intensive
You’re not falling apart; you just want to build
something stronger before problems become bigger. A couples intensive is an experience where you and your partner work with a therapist for hours rather than meeting for 45 minutes once a week.
You should not have to figure this out by yourself
Why Families Choose Spring Grove
We match you thoughtfully. We consider your concerns, goals, schedule, preferred location, and treatment preferences. We do not simply place you with the next available name.
You can receive different levels of support. Weekly therapy, focused intensives, testing, and medication support are available through one coordinated practice, so you do not have to start from the beginning with several unrelated offices.
Our clinicians have focused areas of work. We help you connect with someone who regularly works with the concern you are bringing, rather than expecting one therapist to treat every population and every problem.
You have options for how to meet. Depending on the service and clinician license, appointments may be available in Spring, Cypress, or through secure telehealth.
Two Locations. One Team
Spring, Texas
8104 Spring Cypress Rd
77379
Mon: 8am – 6pm
Tue – Thu: 8am – 8pm
Fri: 8am – 4pm
Sat: Intensives only
Cypress, Texas
16702 House Hahl Rd, BLDG 10-B
77433
Mon: 8am – 7pm
Tue – Thu: 8am – 8pm
Fri: 8am – 4pm
Sat: 8am – 12pm
Not in Spring or Cypress? We Can Still Help!
Texas · California · Idaho · New Mexico · Utah
Most services, including therapy intensives, are available virtually, with the same quality of care. Telehealth availability depends on the clinician’s license, the service requested, and the client’s location at the time of the appointment.
Simple From Day 1
3 steps are all it takes — and you don’t have to figure out which service you need. We’ll help you decide.
01
Schedule a Free 15-Minute Consultation or Book Immediately
A short call helps you figure out the right fit. Already know what you need? Skip and book directly.
02
Create a Plan That Works For You
Weekly sessions, an intensive, medication support, or some combination — your therapist builds the plan around your goals, not a template.
03
Start Feeling More Like Yourself
With a clinician who regularly works with what you’re facing, using evidence-based approaches.
Everything We Offer
One practice.
Every level of support.
From individual counseling and therapy to psychiatry, testing, and specialized programs — all under one roof at Spring and Cypress.
Therapy
Tailored sessions for anxiety, depression, trauma, grief, and life transitions. In-person or online. Available to all ages, couples, and families.
Testing & Diagnosis
Not every problem starts with therapy. Sometimes you need testing. Includes ADHD, autism, learning differences, and clarification.
Therapy Intensives
Several focused hours in a day or weekend, for when a weekly hour isn’t enough time.
Psychiatry & Medication
Expert medication management with our certified physician assistant alongside therapy for a fully integrated approach to care.
Mindfulness Meditation
Mindfulness meditation offers a calming, restorative experience that strengthens emotional balance in ways you can feel every day.
EMDR
Helps painful memories feel less present, in weekly sessions or focused intensives.
Specialization
What Actually Makes Us Different
Most practices offer weekly therapy and counseling and a list of modalities. We go further — with weekend intensives, a 90-day couples program, psychiatry, testing, and a summer camp for kids, all under one roof. You don’t have to coordinate care across multiple providers.
Our therapists are trained in the Gottman Method, EMDR, and trauma-informed care.
self-pay
Why Most of Our Clients Choose Self-Pay
Self-pay gives you more flexibility to choose a therapist and treatment plan based on fit rather than insurance network rules. If you request a superbill for possible out-of-network reimbursement, it will generally include a diagnosis. Reimbursement depends on your individual insurance plan and is not guaranteed.
Testimonials
Our Clients Said
Most clients hear back the same business day · Spring & Cypress · Telehealth across TX, CA, UT, ID, NM, NV.
★ ★ ★ ★ ★
Amazing Therapists
Spring Grove Counseling has some amazing therapists. I have been going here for years and have been helped through some very traumatic events. The staff is always friendly and works hard to get you appointments. Also, when life happens, and you need to be seen in a pinch. I would highly recommend them to anyone.
-EMDR Client, Individual Therapy Client
Google Review
★★★★★
Excellent
I’ve had nothing but good experiences with more than one therapist at this practice. I have friends and family who also go here, and I always recommend Spring Grove Counseling when friends/coworkers ask.
-Individual Therapy Client
Google Review
★★★★★
Highly Recommended
I can’t recommend this counseling center enough. The staff is welcoming and attentive, creating a supportive environment that makes every visit comfortable. Their professionalism and empathetic approach truly stand out. If you’re looking for a place that combines a soothing atmosphere with exceptional care, this is the center to choose.
-Individual Therapy Client
Google Review
★★★★★
You do not have to wait until things get worse.
Whether you know exactly what you need or simply know that something needs to change, we can help you find a starting point. A free 15 minute consultation gives you space to explain what is happening and ask questions before deciding what comes next.
Frequently Asked Questions
Still have questions before you reach out? Here’s what people ask us most.
What happens during the first therapy session?
The first session focuses on getting to know you, understanding your goals, and making sure you feel comfortable. It’s a simple, supportive conversation that helps your therapist learn how to best support you.
Do you accept insurance?
Some therapists at our Spring office are in network with Aetna, Cigna and UnitedHealthcare. Our Cypress office is self-pay. For other plans, our team can explain your options and whether a superbill may be available for possible out-of-network reimbursement. Reimbursement is not guaranteed and depends on your plan.
Do you offer virtual therapy sessions?
Yes — we offer telehealth services across Texas, California, Idaho, New Mexico, and Utah. Most of our services, including intensives, are available virtually. Psychiatry is only available online in Texas, Utah, and Nevada.
Out-of-network benefits?
If you have a PPO plan, you may be able to get partial reimbursement for your sessions using your out-of-network benefits.
We can provide superbills for routine services, which are itemized receipts you can submit to your insurance for reimbursement. Please note that superbills are available only when services are provided by fully credentialed therapists.
How much your plan pays back depends on your benefits and deductible. We recommend checking with your insurance company to understand your specific coverage.
Do you offer therapy at a reduced rate?
Our supervised interns and associates offer self-pay sessions at significantly reduced rates — making high-quality therapy more accessible while you work with a clinician who brings fresh training and genuine dedication.
I already know I want to work with a specific therapist here — do I still need a consultation?
Not at all. If you already know who you’d like to see, you’re welcome to book directly with them. The free consultation is there for anyone who wants help figuring out the right fit first — it’s optional, not a requirement.
