Group Trainings that help your team feel better — and work better.
Practical, engaging trainings on burnout, stress, communication, and resilience led by licensed therapists.
We Have Flexibility!
-Available in-person or virtual
– Great for teams, schools, nonprofits, and women-led organizations
-Clear takeaways people can use the same day
What We Offer
Choose the format that fits your team:
1) Lunch & Learn (45–60 minutes)
A practical session with simple tools your team can use right away.
2) Training Workshop (1–3 hours)
More skill-building, role play (optional), and hands-on practice.
3) Leadership Session (60–90 minutes)
Support for managers to lead well during high stress, change, or conflict.
4) Series (3–6 sessions)
The best option if you want lasting change — not a one-and-done.
Who This is For
Women
Women-led teams and women-serving organizations
Caregivers
Caregiving and helping professions
Education
Schools, youth programs, and parent-serving orgs
Organizations
Nonprofits and mission-driven teams
We work best with the organizations above, but we work with more! If your team is carrying a lot right now, we can help you make things feel more manageable.
Popular Topics
Customization is also available
Burnout & Stress
Burnout Recovery: How to Get Your Energy Back
Stress Skills for High-Pressure Teams
Boundaries Without Guilt
Communication & Team Health
How to Talk About Hard Things Without Blowing Up
Conflict That Doesn’t Turn Toxic
Repair After Tension: Getting Back on Track
Women & Work
Burnout in Women: Why It’s So Common and What Helps
Confidence Without the Hustle
People-Pleasing at Work: How to Stop Overgiving
Caregivers / Youth-Serving Orgs
Supporting Kids and Caregivers Under Stress
How to Talk So Teens Don’t Shut Down
Helping Families Through Big Feelings
This isn’t fluff. People leave with:
- A few simple tools to feel calmer and less reactive
- A better way to handle conflict and tough conversations
- Clear language for boundaries and expectations
- A shared baseline so your team can support each other better
Why Group Training With Therapists
✓ You get a warm, grounded facilitator
✓ The content is human and real
✓ The tools are useful in real life, not just theory
Find a Plan
Pricing
Pricing depends on format, length, and customization.
Discounted pricing may be available for schools and nonprofits.
$X,XXX
per session
How it Works
–Step 1: Tell us what you need
–Step 2: We suggest the best format + topic
–Step 3: You get a clear quote, and we schedule it
Frequently Asked Questions
Do you offer virtual training?
Yes — virtual and in-person are both available.
Can you customize for our team?
Yes. We’ll tailor examples and takeaways to your industry and needs.
Is this therapy?
No. This is training and education. We teach practical skills and support workplace wellbeing.
How does the billing process work?
Every session is going to be self-pay. We cannot bill insurance for this service.
Can you do a short session first?
Yes — a 45–60 minute Lunch & Learn is a great starting point.
When will I receive my quote?
In about 1-2 business days.
“Our staff LOVED IT! It was wonderful to see how their shoulders dropped, and they smiled as they returned to work. This practice definitely helps teachers!”
★ ★ ★ ★ ★
“Huge thanks to Spring Grove for supporting our school campus with mindfulness meditation. It truly helped center our campus during the eventful times of ending the school year for Teacher Appreciation Week. I look forward to scheduling my next appointment in the office to continue this work!”
★ ★ ★ ★ ★
Interested in meditation?
At Spring Grove Counseling, we offer mindfulness meditation to help you reduce stress, improve emotional well-being, and cultivate greater balance in your daily life. Our guided meditation sessions complement our therapy services, providing a supportive space to develop mindfulness skills that promote relaxation, resilience, and lasting mental wellness.
