Category: Parenting
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The Mental Load Moms Carry (And Why It Feels So Heavy)
If you’ve ever thought, “I just wish someone else would think about everything for a while,” you understand the mental load of motherhood. Being a mom isn’t just about everything you do. It’s also about everything you have to remember, anticipate, organize, notice, plan, and keep track of: What’s for dinner? Did your child finish…
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Parenting for Comfort vs. Parenting for Confidence
My son cried in the back seat yesterday. As we pulled out of the airport, his heart was broken, and so was mine. We had just said goodbye to the first friends my boys ever made. Six years of friendship. For my older two boys, that’s their entire childhood memory. Every shattered piece of me…
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The Perfect Mom Syndrome: Breaking the Supermom Myth
“I should be able to handle this.” If you’ve ever thought those words, you’re not alone. Somewhere along the way, many of us started believing that being a “good mom” meant doing it all—and doing it well. We tell ourselves we should be patient, grateful, organized, emotionally available, successful at work, present with our kids,…
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What If Your Child Isn’t Giving You a Hard Time?
Parenting Through the Storm Hi fellow brainstormers, If you’re reading this after another heavy day, I want you to know that you’re not alone. I, too, carry umbrellas—even when there isn’t a cloud in the sky, even when the weatherman told me not to. The thing about weathermen is that they’re not always right. Sometimes…
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Does your child ever feel overwhelmed by their emotions?
This group is paused. Join the waitlist to hear about the next kids’ group first. At Spring Grove Counseling, our Big Emotions Group is a supportive and engaging 2-day workshop designed to help children better understand and manage their feelings in healthy, practical ways. This group gives kids the opportunity to learn essential emotional regulation skills in a fun,…
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Helping You Feel More Like Yourself Again | Therapy in Spring, Texas
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Life can feel overwhelming at times, whether you’re a teen trying to figure things out, an adult juggling daily responsibilities, or a couple or family feeling disconnected. If you’re feeling stuck, stressed, or unsure of what’s next, you’re not alone, and you don’t have to navigate it on your own. At Spring Grove Counseling in…
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Big Emotions Group for Kids (Ages 8-10)
This group is paused. Join the waitlist to hear about the next kids’ group first. Kids experience big emotions every day—excitement, frustration, anger, worry, and everything in between. But many children don’t yet have the tools to understand what they’re feeling or how to respond in healthy ways. Our Big Emotions Group for Kids is…
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How to Know if Therapy is the Right Fit for You or Your Loved One
Deciding to reach out for therapy can feel overwhelming. Are you an adult considering counseling for yourself, a parent wondering about support for your teen, or a couple looking to strengthen your relationship? It’s normal to have questions and uncertainty. The good news is that taking the first step doesn’t require you to have all…
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What Is Play Therapy—And How Can I Use It at Home as a Parent?
If you’ve ever watched your child line up toy animals in a perfect row, act out an argument with dolls, or bury their favorite stuffed animal in a pile of blocks, you’ve witnessed something powerful. A child processes their world through play. For kids, play isn’t just about fun—it’s how they communicate, learn, and heal.…
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Talking to Your Kids About the Importance of Mental Health
As parents and guardians, we naturally want the best for our children. We prioritize their physical health—teaching them to eat well, get plenty of sleep, and exercise. But mental health often falls by the wayside, despite being just as critical to their physical well-being. Talking about mental health with kids can feel intimidating, especially if…