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At Spring Grove Counseling, our Big Emotions Group is a supportive and engaging 2-day workshop designed to help children better understand and manage their feelings in healthy, practical ways. This group gives kids the opportunity to learn essential emotional regulation skills in a fun, structured, and supportive environment alongside peers.
This experience is designed for children who struggle with big feelings such as frustration, anxiety, anger, or overwhelm and need tools they can actually use in everyday life—at home, at school, and in social situations.
Group Details
Ages: 8–10 years old
Dates: TBD
Time: TBD
Location: 8104 Spring Cypress Rd, Spring, TX
This is a 2-day group workshop, and attendance at both sessions is strongly recommended.
What Your Child Will Learn
Throughout this workshop, children will learn how to:
Identify and name their emotions with confidence
Understand what triggers big feelings
Recognize early body cues like a racing heart, tight muscles, or stomach discomfort
Practice calming strategies to help regulate emotions in real time
Pause and respond more thoughtfully instead of reacting impulsively
Day 1: Understanding Big Emotions
On the first day, kids focus on building emotional awareness. They learn to identify different feelings, understand what those feelings look and feel like in their bodies, and begin to recognize early signs that emotions are building.
Day 2: Coping Skills & Emotional Regulation
On the second day, children practice hands-on coping strategies they can use when emotions feel overwhelming. The focus is on calming the body, managing reactions, and building confidence in handling emotional situations more effectively.
Why This Matters
When children don’t yet have the tools to manage big emotions, it can show up in many ways—meltdowns, shutdowns, anxiety, or difficulty with peers. This workshop helps kids build a foundation of emotional awareness and coping skills so they can feel more in control of their reactions.
The goal is simple: To help your child feel more confident, more capable, and more in control when big emotions show up.
Learn more and register to learn more about the Big Emotions Group or to sign up, visit:
Spots are limited for this small group experience.