Building Confidence for Middle School
A 2-Day Psychoeducational Skills Group for Rising 7th–8th Graders in Spring, TX
Starting middle school is an exciting milestone — but it can also bring uncertainty, stress, and new challenges. The Back-to-School Toolbox workshop helps students develop confidence, emotional awareness, communication skills, and strategies for navigating this important transition.
Helping Students Build Skills They Can Use Beyond the First Day of School
This interactive psychoeducational group combines:
Confidence-building exercises
Guided discussions
Role-playing
Students learn that confidence is not something you are simply born with — it is something you can practice and strengthen.
Workshop Details
| Dates | TBD |
| Time | TBD |
| Age Group | Rising 7th–8th graders (ages 12–13) |
| Group Size | 8–12 students |
| Cost | $30 per child |
| Format | Two 2-hour sessions |
Parent Note: Snacks will be provided. Please ensure your child eats dinner before attending. Snacks are meant to provide a short break and are not intended to replace a meal.
What Students Will Learn
Building Confidence Through Self-Awareness
Personal strengths. Positive qualities. Interests. Support systems. They will practice recognizing what makes them unique and how they can use their strengths during times of change.
Friendships and Connection Skills
Students will learn:
- How to build friendships throughout school
- Communication strategies with teachers, peers, friends, etc.
- How to handle social challenges
- What they can control in difficult situations
Managing Nervous Thoughts
Students will practice:
- Understanding the connection between thoughts, feelings, and behaviors
- Identifying unhelpful thoughts
- Using positive self-talk
- Building confidence during uncertain situations
Confidence with Communication
Students will participate in interactive activities focused on:
- Listening skills
- Flexibility
- Creativity
- Taking healthy social risks
- Learning that mistakes are part of growth
Detailed Schedule
2 Days Included!
Day 1: Building Confidence Through Knowing Yourself
Understanding the Transition
Students explore:
- Why change feels challenging
- Common worries about middle school
- How nervous feelings are normal
Friendships, Connection & Belonging
Students practice:
- Friendship scenarios
- Communication skills
- Identifying what they can control
Knowing My Strengths
Students complete activities exploring:
- Strengths
- Interests
- Positive qualities
- Support people
Day 2: Building Confidence With Others
Confidence & Positive Self-Talk
Students learn:
- Thoughts, feelings, behaviors connection
- Catch It, Check It, Change It strategy
- Confidence-building techniques
Confidence Through Improv
Students practice:
- Thinking creatively
- Accepting mistakes
- Flexibility
- Social confidence
Parent FAQ´s
Who is this workshop for?
Students entering 7th or 8th grade (ages 12–13).
Is this therapy?
This is a psychoeducational skills group focused on confidence, communication, and transition support.
How many students will participate?
The group is limited to 8–12 students to allow meaningful interaction.
What should my child bring?
Students should bring themselves, an open mind, and a willingness to participate.
Are snacks provided?
Yes. Snacks will be provided. Parents should have students eat dinner before arriving.
Are allergies collected?
Yes. Parents will be asked to provide any food allergies or dietary restrictions during registration.
Meet the Facilitators
Give Your Child the Confidence Tools They Need for Middle School
A new school year brings new opportunities. Help your child start middle school with confidence, connection, and practical skills.
