Self-Esteem
Self-esteem can affect the way you view yourself, your relationships, your confidence, and your overall emotional well-being. Support can help you develop a healthier self-image, build confidence, and feel more secure in who you are. Our self-esteem therapy is here to help you.
Children
Teens
Adults
Couples
Validation and Connection
Low self-esteem can show up in many different ways. Some people experience constant self-criticism, fear of failure, or comparing themselves to others. Others may struggle with confidence, people-pleasing, setting boundaries, negative self-talk, or feeling “not good enough.”
How We Help with Self-Esteem
Therapy For All
We offer a range of therapeutic and specialty services that can support individuals experiencing self-esteem challenges. Because self-esteem is shaped by personal experiences, relationships, and life circumstances, we take a collaborative approach and tailor care to your unique needs, experiences, and goals.
Our self-esteem therapy focuses on helping you better understand the roots of negative self-beliefs, build self-confidence, strengthen self-worth, and develop healthier ways of relating to yourself and others.
During a free consultation, we’ll help determine which services may be the best fit based on what you’re experiencing.
-Negative self-talk or self-criticism
-Low confidence or self-worth
-Comparing yourself to others
-Fear of failure or rejection
-People-pleasing or difficulty setting boundaries
-Struggles with body image or self-image
-Difficulty accepting compliments or achievements
-Perfectionism or fear of making mistakes
-Social insecurity or fear of judgment
-Challenges in relationships connected to self-esteem
✓ Personalized
✓ Supportive
Haylie Merchen
LMSW
Lauren Miller
LCSW
Lisa Kerr
LPC, NCC
Maggie DeBerry
LPC-A
Millie Taylor
LMSW
Samuel Gaspard
LPC
Terilyn Wildhirt
LPC-A
Tiffany Simmons
LMSW
Related: Anxiety, Depression, Eating Disorders, LGBTQ+
What Happens Next
- Schedule a free 15-minute consultation
- Share what you’ve been experiencing and what you’re hoping for
- Receive guidance on which services may be helpful
- Decide next steps at your own pace
Frequently Asked Questions
What does self-esteem therapy help with?
Self-esteem therapy can help with negative self-talk, low confidence, fear of failure, people-pleasing, perfectionism, body image concerns, relationship struggles, and feeling “not good enough.” Therapy focuses on helping you build healthier self-worth and more confidence in daily life.
How do I know if low self-esteem is affecting my mental health?
Low self-esteem can impact relationships, school, work, boundaries, motivation, and emotional well-being. If you often feel overly critical of yourself, struggle with confidence, or feel stuck in negative thought patterns, therapy may help you build healthier ways of thinking and coping.
What can I expect during the consultation process?
Your free 15-minute consultation is a chance to share what you’ve been experiencing, ask questions, and learn about possible treatment options. We’ll help guide you toward services that best fit your needs, goals, and comfort level so you can decide your next steps with confidence.
