Utah Online Therapy
You don’t need a local office to get real, effective therapy. Spring Grove Counseling’s licensed therapists provide secure, evidence-based online therapy to clients throughout Utah — the same clinicians, the same quality of care, from wherever you are.
Why?
Why Online Therapy Works
Online therapy removes the barriers that keep people from getting help — no commute, no waiting room, and more flexibility to fit sessions into a busy schedule. Our therapists are trained in approaches that translate well to a virtual setting, including EMDR, IFS, and Safe and Sound Protocol (SSP), so you get the same depth of care as an in-person session.
Anxiety
Depression
Trauma & PTSD
Couples & Relationship Issues
Grief & Loss
Neurodivergent Individuals
Faith-Sensitive Care for LDS Clients
For many clients in Utah, faith and cultural background are part of the picture — not something to set aside in therapy. Some of our therapists, including Lisa Kerr, are members of the LDS community themselves and bring that understanding into session, whether you’re navigating faith and identity, family expectations, or life transitions within that context. You don’t need to share that background to work with any of our therapists — it’s simply another layer of understanding available if it matters to you.
How We Work
How It Works
01
Schedule a Free 15-Minute Consultation
A call to talk through what’s going on and find the right therapist fit.
02
Meet your therapist online
Access to secure video sessions from your home; no travel required.
03
Build a plan that works for you
Weekly sessions, intensives, or a combination, tailored to your goals.
Our online Utah team
Our Team
Heidi Grover
CCTP, LPC
Lisa Kerr
LPC, NCC
Have Questions?
Frequently Asked
Questions
Is online therapy as effective as in-person therapy?
Yes. Research consistently shows online therapy can be just as effective as in-person sessions for most concerns, including anxiety, depression, and trauma. Many clients find it easier to stay consistent with virtual sessions.
Do I need to live in a specific part of Utah?
No. As long as you’re physically located in Utah during your session, you can work with any of our Utah-licensed therapists from anywhere in the state.
What technology do I need?
Just a private space, a stable internet connection, and a computer, tablet, or smartphone with a camera. We’ll send you simple instructions before your first session.
How do I get started?
Schedule a free 15-minute consultation, and we’ll help match you with the right therapist based on your needs and goals.
