Adult Therapy Intensives
Some concerns need more time and attention than a traditional weekly session allows. Adult therapy intensives offer a structured, immersive approach to therapy that creates space for meaningful progress over a shorter period of time, while still being thoughtful, supportive, and individualized.
What Are Therapy Intensives For Adults?
Therapy intensives for adults involve extended or multiple therapy sessions scheduled over a condensed time frame. This allows for deeper exploration, skill building, and processing without the interruptions that can slow progress in weekly therapy.
When Weekly Therapy Isn’t Enough
In addition, therapy intensives may be helpful if you:
- Feel stuck despite consistent weekly therapy
- Are navigating a period of high stress or emotional overwhelm
- Want to work through a specific issue more efficiently
- Are experiencing anxiety, burnout, or emotional exhaustion
- Need focused support during a transition or life change
Who Therapy Intensives Are For
Adult therapy intensives may be a good fit for individuals who:
- Want concentrated time to focus on personal growth or healing
- Struggle with anxiety, mood concerns, or emotional regulation
- Feel overwhelmed by life, work, or relationship stress
- Have the motivation to engage in focused therapeutic work
- Prefer a structured, short-term approach
Who Intensives May Not Be the Best Fit For
Adult therapy intensives may not be appropriate if:
- You are in immediate crisis or need emergency services
- Higher levels of care are recommended
- You prefer a slow-paced, long-term weekly approach
- You are not able to commit to the time required for an intensive
How Therapy Intensives Are Structured For Adults
Each intensive is customized and may include:
- Longer sessions or several sessions per week
- Individualized treatment planning
- Skill building and emotional processing
- Time to reflect and integrate insights
- Recommendations for next steps or ongoing support
What You Can Expect
- A collaborative and personalized approach
- Clear goals and structure
- Extended or multiple therapy sessions
- Practical tools and strategies you can apply right away
- Supportive guidance without pressure
Pricing
90-Minute Intensive
2-Hour Intensive
3-Hour Intensive
6-Hour Intensive
$1,800
With Heidi Grover
$1,280
With a senior therapist
Where You Can Do Your Intensive
- Heidi Grover, LPC: in person in Spring, TX, or online in Texas, Utah and Idaho.
- Lori Conger, LMSW: in person in Spring or Cypress, TX, or online in Texas.
- Deborah Workman, LPC: online in Texas.
Intensives are self-pay. We don’t provide superbills for intensives. Longer intensives (3 hours or more) start with a Free 15-Minute Consultation with your clinician.
Our Intensive Providers
Deborah Workman
LPC
Heidi Grover
CCTP, LPC
Lori Conger
LMSW
Frequently Asked Questions
How are adult therapy intensives different from weekly therapy?
Adult therapy intensives provide extended or multiple sessions over a shorter period of time, allowing for deeper focus and momentum than traditional weekly therapy. This format can be especially helpful when you feel stuck, overwhelmed, or want to work through a specific concern more efficiently without long gaps between sessions.
What kinds of concerns can intensives help with?
Therapy intensives may support anxiety, burnout, emotional overwhelm, stress related to relationships or work, life transitions, emotional regulation difficulties, and personal growth goals. Each intensive is personalized to your needs, goals, and pace.
How do I know if an intensive is the right fit for me?
Intensives are often a good fit for adults who are motivated for focused therapeutic work and prefer a structured, short-term approach. They may not be the best option for individuals needing emergency support, higher levels of care, or those who prefer a slower-paced weekly therapy format. A free consultation can help determine the best fit for your situation.
