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Counseling Services

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Therapeutic Techniques

Methods & Strategies used by our counselors to support their clients in enhancing their mental health & overall well-being. These techniques are suppose to address psychological challenges, help personal growth and positive change. 

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Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Narrative Therapy 

Person-Centered Therapy

Solution-Focused Therapy

Reality Therapy

Somatic Therapy

Play Therapy

Sand Therapy

Faith Based Therapy

Hypnotherapy

Specializations

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To learn more about the types of mental health disorders that our therapists offer click on the learn more button

Anxiety

Do you find it hard to switch off your mind, even when you're trying to relax or sleep? Are there times when your mind feels overwhelmed with so many worries that it's hard to focus on anything else? Do you often repeat conversations and situations in your head? When you try to calm your mind, do you find that the worries keep coming back?

Depression

Feel like you're carrying an invisible weight that makes even the smallest tasks feel impossible, and no matter what you do, the heaviness never seems to lift. It's as if the world around you loses its color, leaving you numb, disconnected, and trapped in a constant fog that you can’t escape.

Self-Esteem

 It’s possible that negative thoughts about yourself keep holding you back, making you feel inadequate or unworthy, even when others see your strengths. These feelings can affect your relationships, career, and overall happiness. 

Autism

Is your brain overloaded? Do sounds, lights, or movements feel too intense? Do you have trouble understanding social cues, especially sarcasm or lack of eye contact? It’s like everyone else has a rulebook you don’t.

Stress
Management

Do you feel overwhelmed, physically tense, or mentally drained? Is it hard to focus or relax?

ADHD

You may feel overwhelmed by constant thoughts, struggling to focus, stay organized, or follow through. This leads to frustration and self-doubt, making it hard to feel in control of your day-to-day life.

Cognitive Impairment

A decline in mental functions like memory, attention, and decision-making, affecting daily tasks. It can result from aging, brain injury, illness (e.g., Alzheimer's), substance abuse, or mental health issues. 

Codependency

A relationship where one person excessively relies on the other for emotional support or identity, sacrificing their own needs and boundaries. This often enables unhealthy behaviors, leading to low self-worth, fear of abandonment, and difficulty with independent, healthy relationships.

Atypical Development

Atypical development can manifest in different ways, including physical delays, cognitive dysfunctions, or social or emotional issues. It can lead to learning challenges and difficulty with social interactions.

Behavioral Issues

Patterns of disruptive or challenging behaviors that may interfere with a person's daily functioning, relationships, or development.

Parenting

You may often face tough decisions without clear answers, unsure how your choices will impact your child. Despite your best efforts, it’s hard to feel confident when you sometimes fall short. You might also struggle with a challenging child and feel uncertain about how to help them.

School Troubles

School struggles often stem from mental health issues like anxiety, depression, ADHD, or trauma, affecting focus, assignments, and social interactions. Early support helps children develop coping skills and succeed.

Developmental Disabilities

Therapy is designed to help them develop skills, manage challenges, and improve their quality of life. The goal is to maximize their independence and well-being, often through individualized treatment plans that address their unique strengths and needs.

Attachment

Often involve difficulty trusting others or feeling safe in relationships, a fear of abandonment or rejection that leads to clinginess or withdrawal, struggles with intimacy and emotional connection, and challenges in managing conflict or vulnerability.

Obsessive  Compulisve Disorder (OCD)

Intrusive thoughts cause anxiety, leading to repetitive behaviors for relief. You may doubt what’s safe or right, feeling compelled to perform rituals. Despite knowing they don't make sense, you feel powerless to stop, trapped in a cycle of worry and temporary relief.

Grief

The deep sorrow after losing someone or something important. It affects you emotionally, mentally, and physically, and can bring sadness, anger, guilt, or numbness. Everyone processes it differently—what matters is allowing yourself to heal at your own pace.

Trauma 

Trauma feels like being stuck in a storm, unable to escape. Your mind keeps pulling you back to that moment, replaying it, even when you want to move forward. At times, it’s as if you're disconnected, watching life from behind glass.

Life Transitions

Change often brings instability, leaving the future uncertain and anxiety-inducing. As you navigate transitions, you must cope with past emotions while adjusting to new demands.

Substance Abuse

Dependence is the continued use of drugs or alcohol despite serious negative consequences. Often, individuals blame others or circumstances, rather than recognizing that their problems stem from substance use.

Addictions

A strong need or urge to use something, even when it harms you. It creates dependence and can impact your daily life. It can involve anything and, if untreated, can harm your work and relationships.

LGTBQ+

The goal of LGBTQ+ therapy is to provide a safe, supportive, and affirming environment where individuals can explore their identity, address mental health concerns, and navigate societal challenges like discrimination, stigma, or family dynamics.

Eating Disorders

Have you ever felt like your relationship with food is controlling your life, making it hard to enjoy meals or feel at peace with your body? Do you find it difficult to trust yourself around food, feeling overwhelmed by thoughts about weight or appearance no matter what you eat?

Domestic Violence

Therapy can help victims of domestic violence process trauma, heal emotionally, and build the skills needed to regain control of their lives. Survivors may benefit from individual counseling, group therapy, or trauma-informed care.

Abuse

Abuse is often about maintaining power and control over another person, and it can have lasting physical, emotional, and psychological effects on the victim. It is important to recognize that abuse can happen in any relationship, regardless of gender, age, or socioeconomic status.

Mood Disorders

If you're experiencing symptoms of a mood disorder, such as persistent sadness, extreme mood swings, or difficulty functioning in daily life, it's important to seek help. You don’t have to face these challenges alone

Personality Disorders

Are you struggling with symptoms such as intense mood swings, difficulty with relationships, chronic feelings of emptiness, or impulsive behaviors?

Life Coaching

Are you ready to make a change, gain clarity, or navigate a significant life transition? Whether you're facing a career shift, seeking personal growth, or simply feeling stuck, life coaching can be the key to unlocking your potential. 

Therapy for Entrepreneurs

You might find yourself juggling multiple responsibilities, facing constant pressure to succeed, and dealing with the uncertainty that comes with building and running a business. The stress of making big decisions, managing financial risks, and maintaining a work-life balance can be overwhelming, leaving you feeling burnt out or isolated.

Work Coaching

Even in the best environments, navigating issues like time management, fear, incivility, bullying, trust, or family dynamics can be challenging. 

Financial Therapy

Do you struggle with feelings of shame or guilt related to debt, or if you find yourself avoiding financial discussions in relationships, a financial therapist can work with you to address the emotional side of these issues? 

Infertility

If you are struggling to cope with the emotional rollercoaster of treatments, setbacks, or the uncertainty about the future, an infertility therapist can help you navigate those feelings and provide support during a time that can feel lonely or discouraging.

Postpartum

After childbirth, women often experience physical and emotional changes. The "baby blues"—sadness, worry, or tiredness—are common and typically short-lived. However, if these feelings persist or worsen, it may signal postpartum depression, a serious condition

Marriage Therapy

Whether you're facing communication issues, emotional distance, infidelity, or other challenges, marriage therapy offers a safe, supportive environment for both partners to address concerns, learn new skills, and rebuild trust.

VR Therapy

Step into a world where you can safely face your fears, practice coping strategies, and take control of your healing journey. 

Faith Based Therapy

Incorporating faith into therapy can provide a deeper sense of meaning and purpose, helping clients feel more connected to their spirituality as they navigate personal difficulties.

Types of Counseling

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Individual 

Couples 

One-on-One treatment where a trained professional works with an individual on emotional, psychological, or behavioral issues. Our goal for individual therapy is to helps improve overall well-being, resolve issues, & develop healthier coping strategies.

When two individuals who are in a committed relationship are treated at the same time by a trained professional to help improve communication, resolve issues, & improving overall connection with each other.

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Family 

Group 

Family therapy is when a entire family works with one trained professional to help address & resolve issues affecting the functioning & well-being of family members. Our goal for family therapy is to improve communication, strengthening relationships, & resolving issues within the family.

When numerous people with different backgrounds  that share similar experiences or issues come together so they may connect. Group therapy provides a supportive environment to share similar experiences & to provide non-judgmental feedback.

Modes of Counseling

In- Person Counseling

Online Counseling

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Pricing

Counseling Services are $75 to $225 a visit/session

Price of services vary based on Therapist, speciality, and Provider Licensure

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