How do you connect ?

If you have attachment issues, therapy can help you understand the root causes of your relationship patterns and provide tools to build healthier, more secure connections with others. You may struggle with trusting people, fear of abandonment, or difficulty with intimacy, and therapy can guide you in addressing these deep-seated fears. A therapist can help you recognize and change negative behaviors, improve communication, and create safer, more fulfilling relationships. Working through your attachment issues in therapy also allows you to heal past wounds, build self-worth, and develop a more secure attachment style moving forward.