Abuse

Are you currently in an abusive relationship? or have experienced it in the past?

Therapy can help you heal from abuse by providing a safe, supportive space where you can process your emotions and experiences without fear of judgment. A therapist will help you understand the effects of the abuse on your mental and emotional health, guiding you through the trauma and empowering you to regain control over your life. They can teach you coping skills to manage feelings like anxiety, shame, or anger, and help you rebuild your self-esteem, so you can start to trust yourself and others again. Therapy also offers the tools to set healthy boundaries and create a life where you feel safe, valued, and supported.