In therapy, you can work on cognitive exercises tailored to your specific needs, helping you strengthen areas like focus, processing speed, and organization. Therapists can also teach you strategies to break down tasks into manageable steps, reduce cognitive overload, and create routines that enhance your independence. Additionally, therapy provides a supportive space to address any emotional challenges, like anxiety or low self-esteem, that may arise from cognitive difficulties, ultimately improving both your mental well-being and practical skills for daily life.